You may have seen our classes, maybe spotted the Van? Heard people talking about Jess-Fit, seen us training people or you just did a google search, however you found your way here, its good to have you!
Jess-Fit is dedicated to personal training, with a proven track record for weight loss for mums. Being a mum is hard, its full time, you never get to switch off and sometimes even lose your own identity. Personal training at Jess-Fit is an opportunity to re-gain an hour of your life, lose some weight or tone up and have a bit of time just for you!
I am one of the few Qualified Pre and Post Natal Specialist personal trainers within the area, offering personal training almost up until birth in a safe and qualified manner. I can offer expert advice and guidance and have even been known to hold a baby during early post-natal sessions!
I also offer some of the most successful fitness classes in the area, running on Tuesdays and Thursdays in Folkestone and Hawkinge, my classes can attract up to 25 people per session, are highly addictive and are known to burn up to 600 calories in a session. They are suitable for all ages and abilities from 14+
Some of your children may have met me at school, I run multiple sessions throughout Folkestone, Hawkinge, Hythe etc teaching children the benefits of healthy eating and fun ways to exercise. I am quite passionate and very vocal about childrens health and fitness, which is why I also run Family bootcamps, they are suitable for children age 4+ and parents and consist of fun themed workouts that change every month. Sometimes we are at the beach, in a sports hall or in a park, look at the calendar to find out more!
If you have any questions, pop me over a quick email.
Jess
X
